Methods
Every session draws from the methods below, tailored to what’s actually present for you. No two sessions look the same, because no two people are.
We all carry unloved potential-gifts, desires, and parts of ourselves pushed into the shadow. This work brings them into the light, so they stop running your life from the background and start moving you forward.
Developed by Isa Gucciardi, PhD, Depth Hypnosis goes beneath the surface to connect you with your own inner guidance — shifting the patterns, beliefs, and behaviors that have been keeping you stuck, from the inside out.
Breath is one of the most direct ways to move stuck energy and release what the body has been holding, Using a two-part Pranayama practice, we work with the breath to open, clear, and reconnect you with your own inner guidance.
Mindfulness is the foundation of all inner work-the ability to pause, get present, and see clearly what’s actually happening inside you. Whether you’re new or deepening an existing practice, I help you build a strong relationship to your inner world.
Understand your unique energetic blueprint and design to unlock your highest potential for your health, relationships, abundance, career, and more.
Jungian Coaching
We all carry more than we know.
Carl Jung believed the psyche- the totality of who we are- is far larger than the self we show the world. Most of us live from a fraction of that wholeness. The rest gets buried in the shadow, in unlived dreams, in the parts of ourselves we were never given permission to express. Jungian coaching is the work of recovering that wholeness. Not by fixing what’s broken, but by integrating what’s been left behind.
The Guiding Principle Of Jungian Philosophy: Individuation
Individuation is the lifelong process of becoming who you truly are- not the self shaped by family, culture, or fear, but the Self that was always there beneath it all. It’s not about perfection. It’s about integration: meeting all the parts of yourself and learning to live from that fuller truth. Jung called this the authentic self. I call it coming home.
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What This Looks Like in Practice
We work with what’s present- a recurring pattern and/ or dreams, a relationship dynamic, a feeling you can’t quite name- and follow the thread beneath the surface to find what’s driving it, and what it’s asking of you. This isn’t therapy, but it goes deep. It’s for people ready to stop managing life from the outside and start living it from the inside out.
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What if what's been holding you back is actually what sets you free?
Depth Hypnosis
Developed by Isa Gucciardi, PhD, Depth Hypnosis is a hypnotherapeutic model that goes beneath the surface, connecting you with your own inner guidance to shift the patterns, beliefs, and behaviors that have been keeping you stuck.
Unlike traditional hypnosis, this work builds a deep inner relationship- one grounded in self-trust, self-love, and resilience. It works quickly and effectively for stress, anxiety, depression, trauma, fear, self-doubt, relationship patterns, exhaustion, and poor self-esteem/ self worth.
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What if you've always had everything you need within you?
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Breathwork
The breath is one of the most direct portals we have to the subconscious, and one of the most underused.
This practice uses a two-part Pranayama, an ancient Vedic breathwork technique, to move stuck energy, release what the body has been holding, and open access to deeper layers of awareness. Unlike talk-based work, breathwork bypasses the thinking mind entirely- making it especially powerful for people who have trouble quieting their thoughts enough to hear their own inner guidance.
In a one-on-one session, you’ll be guided through the breath while different energy healing modalities support you in:
• Releasing stuck energy and pain held in the body
• Dissolving negative thought patterns and blocks
• Opening the heart center
• Activating your creative intelligence
• Connecting to your highest self
You’ll leave feeling relaxed, clear, and more at home in your own body.
Your body already knows what needs to move. The breath just gives it permission.
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Mindfulness & Meditation
Mindfulness is at the heart of everything I do — and at the heart of my own daily practice.
To be mindful is simply to be present: noticing what’s happening inside you without judgment, without resistance, without the need to fix it immediately. It sounds simple. It changes everything.
A consistent meditation practice rewires how you relate to your thoughts, emotions, and reactions. You begin to see your patterns more clearly, respond instead of react, and access a quality of inner stillness that doesn’t depend on your circumstances being perfect.
In the context of healing and coaching work, mindfulness is the foundation that makes everything else possible. The quieter you get, the louder the truth becomes.
Quantum Human Designtm
What is Quantum Human Designtm?
The intersection of science and spirituality.
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You came here with a blueprint — a unique energetic design that maps your gifts, your life themes, and the way you’re meant to move through the world. Quantum Human Design™ is the system that helps you read it.
Most of us have been shaped by conditioning — told how to think, work, decide, and relate in ways that work for everyone except us. QHD™ cuts through that noise. It shows you how your energy actually operates, where you’ve been working against your own nature, and what it looks like to finally move with it.
What a Reading Looks Like
A QHD™ reading is a deep dive into your personal chart — your story, told through the lens of your unique design. We explore your major life themes, your energetic blueprint, and the specific tools that help you come into alignment with who you actually are — not who you’ve been trying to be.
Readings are available in-person in San Carlos, CA or via Zoom. To prepare your reading, please run your chart and send a copy to jenny@spiralhome.co at least one week before your appointment.
Your design isn’t a limitation. It’s a liberation.
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