Embracing the Journey Through Loss In the quiet moments after loss, when the world continues spinning but your inner landscape has been...

Understanding the celestial rhythms that influence our lives can lead us to greater self-awareness and personal growth. In Quantum Human...

In my mid 20's I took an Neuro-Linguistic Programming, or NLP, practitioner certification course. I was managing a beautiful day spa in...

Polyvagal Theory, developed by Dr. Stephen Porges, illuminates how our autonomic nervous system (ANS) influences our emotional and...