The Power of Polyvagal Theory: How Nervous System Regulation Shapes Our Possibilities
Polyvagal Theory, developed by Dr. Stephen Porges, illuminates how our autonomic nervous system (ANS) influences our emotional and...
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Jenny Peni
- Jun 25
- 4 min
The Right Time for Skin Care: An Esthetician’s Guide
As an esthetician, I firmly believe that skin care isn't a one-size-fits-all approach. Our skin evolves with age, and understanding the...
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Jenny Peni
- Apr 22
- 6 min
Exploring The Sacred Feminine: My Journey of Empowerment and Liberation
I recently attended a workshop about body image, and it sparked a desire for me to share what I have learned about the Sacred Feminine...
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Jenny Peni
- Apr 15
- 4 min
Embracing The Sting: A Love Story with Stinging Nettle
Nestled in the heart of nature's pharmacy, stinging nettle boasts an impressive array of medicinal uses. From alleviating seasonal...
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Jenny Peni
- Mar 17
- 2 min
Medicinal Benefits of Roses
Roses, cherished for their beauty and fragrance, have also been celebrated for their medicinal properties for centuries. While the rose...
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Jenny Peni
- Feb 2
- 3 min
Self Love- Permission to Fake it While You Make it
Pretending to love yourself can be a powerful step towards cultivating genuine self-love. It’s like planting a seed of self-compassion...
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Jenny Peni
- Aug 22, 2023
- 4 min
A Berry Good Guide: Elderberry (Sambucus Canadensis and Nigra)
Hello, fellow plant enthusiasts! I'm beginning our journey with an herbal ally that is a true powerhouse. Many of you have heard of...
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Jenny Peni
- Aug 22, 2023
- 3 min
Mindfulness Amidst Chaos
In a world constantly abuzz with never-ending demands and distractions, finding solace amidst the chaos can often feel like an...
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Jenny Peni
- Jul 2, 2023
- 2 min
The Magic of Vibrational Healing with Kate King Jewellery
"Everything is vibration." - Albert Einstein Kate King Jewellery offers a vibrant experience where jewelry meets a realm beyond the...
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Jenny Peni
- Jul 2, 2023
- 2 min
Unveiling the Blueprint: The Game-changing Impact of Human Design on Self-discovery
Ever wondered why you think, act or perceive the world the way you do? Why certain situations excite you whilst others drain your energy?...
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Jenny Peni
- Feb 6, 2022
- 4 min
Just Shine.
"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." ~Thich Nhat Hanh Have you...
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Jenny Peni
- Jan 9, 2022
- 4 min
Spiraling Home
Last year on New Year's day I sat in bed on day 2 with covid-19. At that point I just had a fever and with some Advil was able to feel...
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