Pretending to love yourself can be a powerful step towards cultivating genuine self-love. It’s like planting a seed of self-compassion...

In a world constantly abuzz with never-ending demands and distractions, finding solace amidst the chaos can often feel like an...

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." ~Thich Nhat Hanh Have you...

Last year on New Year's day I sat in bed on day 2 with covid-19. At that point I just had a fever and with some Advil was able to feel...